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Recently, in the field of fitness rising reputation of diverse “smart” kinds of education programs that require takes even more control from the consciousness from the art to produce movements. Most of these programs are aimed at well being improvement, achieved by means of correct posture defects present in a lot of people. In numerous types of fitness programs, the wellness rewards achieved by slightly various techniques of coping with the influence on the physique. In the same time it really should be noted that the roots of many of the eastern systems of healing and personal development are Indian yoga because the most ancient system of physical and spiritual upbringing. On this basis, this article will talk mostly about yoga and its mixture with other locations of physical activity.